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Addiction is more than just a habit. It is a complex brain disorder that changes the structure and function of the human brain. Whether struggling with alcohol use disorder, drug addiction, or other addictive substances, recovery requires more than willpower. It involves a fundamental rewiring of brain regions responsible for impulse control, decision-making, and reward processing.
Topics: Addiction, Treatment, Soberman's Estate, Resources, Sobriety
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Recently we had a man complete his residential treatment at Soberman’s Estate and while attending his first weekly alumni meeting, he asked his new brothers – “What do I do to stay sober?” his new Alumni brothers quickly shared how they enjoy a sober life by participating in sober activities such as:
Traveling, Watching Sports, Playing Golf, Playing and or Listening to Music, Quiet / Meditation Time, Hiking, Bicycle Riding, Boating, Surfing, Hobbies, Family Time, Work, Fishing, Pickleball, Working Out / Gym, Smiling and Making Eye Contact with Others.
Message from Founder and CEO of Soberman's Estate, Mitch Prager
During treatment at Soberman’s Estate we discuss relapse prevention as part of a design to truly enjoy life free of alcohol and other addictions. We often share the analogy of Insulin – a diabetic can enjoy a full long healthy life as long as he takes his daily insulin. Similarly the alcoholic can enjoy a long healthy life if he takes his daily insulin. Our insulin changes over the years although we quickly learn that our insulin is enjoyable. While in treatment at Soberman’s Estate we learn our initial course of insulin may include walking in nature, talking with others, being with animals, journaling, meditating or working out. We learn that knowing what our new habits or our “insulin” is becomes part of our relapse prevention, aftercare and continuum of care plan which details our daily habits, or insulin if you will.
This newsletter it one of our many tools designed to achieve our goal of teaching men to enjoy their lives without alcohol or other addictions. May you learn to pause, rise above the noise and find serenity and joy throughout your sober journey.
Topics: Addiction, Alcoholism, Soberman's Estate, Sobriety tips, Sobriety
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Recovery is not just about getting sober—it’s about building a life worth celebrating. One of the most common things I hear from men in sobriety is, “I haven’t done enough to celebrate”, or “ I only have one month sober”. But here’s the truth: if you’re showing up, if you’re trying, if you’re taking even one step toward a better life—you’re already doing more than enough.
Topics: Addiction, Recovery, Impaired Professional, Alcoholism, Soberman's Estate, Sobriety, Luxury Treatment, Luxury Rehab
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In nature, trees stand as powerful symbols of endurance, growth, and transformation. Their quiet wisdom reminds us that, like them, we too are meant to grow, adapt, and find strength in both our roots and our reach.
Recovery is a journey—one that requires resilience, balance, and trust in the process. Let’s take some advice from a tree and see how it can guide us on the path to lasting sobriety.
Stand Tall and Proud
Recovery is not just about breaking free from addiction; it’s about reclaiming your life. Stand tall in your decision to be sober. Be proud of the work you are doing. Every day you choose sobriety is a victory—an act of courage and self-respect.
Go Out on a Limb
Growth requires taking risks. It means stepping outside your comfort zone, trying new things, and embracing opportunities that challenge and inspire you. Whether it's reconnecting with loved ones, exploring a new hobby, or being vulnerable in a group setting, don’t be afraid to reach beyond what feels safe. That’s where growth and transformation happens.
Remember Your Roots
Your past does not define you, but it has shaped you. Instead of carrying shame about where you've been, or what you’ve done, use your experiences as a foundation for where you’re going. You get to choose now, the seeds that you plant, where they are planted, and how they are cared for. Stay connected to the people, practices, and beliefs that ground you. Your roots—your values, your support system, and your commitment to sobriety—will keep you strong through life's storms.
Drink Plenty of Water
Self-care is essential in recovery. Just as a tree cannot thrive without water, you cannot flourish without tending to your basic needs. Prioritize hydration, nutrition, rest, and physical movement. But beyond the physical, nourish yourself emotionally and spiritually—whether that means meditation, time in nature, or meaningful conversations with others who support your journey.
Be Content with Your Natural Beauty
You are enough, just as you are. Addiction often distorts self-perception, leading to feelings of unworthiness or the need to prove oneself. But recovery is about self-acceptance—learning to embrace yourself without the masks, without the numbing, without the escape. You don’t have to be perfect to be worthy of love, joy, and peace.
Topics: Recovery, Resources, Sobriety tips, Sobriety, Self Care
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In the early days of sobriety, motivation can feel like an unshakable force. You may have entered recovery with a deep sense of purpose—wanting to rebuild relationships, restore your health, or regain control over your life. But as time passes, that initial fire may dim. Daily stressors, routine, and even success can sometimes make it easy to lose sight of why you chose sobriety in the first place.
Topics: Healthy, Resources, Sobriety tips, Sobriety, Self Care
Fentanyl is a synthetic opioid that is 100 times more potent than morphine. It is commonly prescribed to manage severe chronic pain conditions. Despite its medical use, fentanyl’s strength makes it highly addictive and dangerous when misused.
Topics: Addiction, Substance Abuse, Resources, Sobriety
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Recovery is about more than just abstaining from substances—it’s about creating a healthy, fulfilling lifestyle that supports your physical, emotional, and mental well-being. Nutrition plays a vital role in this process, acting as a cornerstone for improved energy, mood stabilization, and overall health. Let’s explore how eating well can become a powerful tool in your sobriety journey.
Topics: Recovery, Healthy, Resources, Sobriety tips, Sobriety, Nutrition
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Recovery is a journey filled with both triumphs and challenges. While celebrating milestones is essential, having a plan for navigating tough days can make all the difference. A sobriety toolkit is a personalized collection of resources and strategies to help you stay grounded, motivated, and focused on your goals. Here’s what to include in your toolkit to empower your sobriety journey.
Topics: Recovery, Resources, Sobriety tips, Sobriety
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During the journey of recovery, self-compassion is often overlooked, yet it is such an important element of recovery. Many individuals on their path to sobriety carry feelings of guilt, shame, or remorse that can be a barrier to their progress. Embracing self-compassion can help you move forward with greater resilience, kindness, and a sense of peace.
Topics: Recovery, Sobriety tips, Sobriety
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The world today feels like it’s spinning faster than ever. Change and uncertainty have become part of our daily lives, and it’s easy to feel overwhelmed by the chaos around us. For those on the journey to living a healthier lifestyle—whether through sobriety, self-improvement, or personal growth—this can feel especially challenging.
Topics: Recovery, Resources, Sobriety tips, Sobriety
