In the transformative journey of recovery, one of the most powerful tools you can harness is not just sobriety itself, but the power of gratitude. You might be wondering, 'Why gratitude? What has it got to do with recovery from substance misuse?' The answer is—everything. This simple yet profound emotion has the potential to reshape the way you view your past, perceive your present, and envision your future.
Topics: Recovery, Healthy, Mental Health, mindfulness
Mental health is a cornerstone of overall wellbeing, and recovery is a critical component for individuals who have faced various types of challenges – be it addiction, trauma, or other life-altering circumstances. Navigating these roads can be challenging, but having strong, positive role models can significantly aid the journey.
Topics: Recovery, Mental Health
At Soberman’s Estate, we are privileged to be under the stewardship of extraordinary fathers whose dedication and commitment we aspire to acknowledge and honor, not just today, but each and every day. Among these remarkable individuals, we wish to extend our heartfelt acknowledgement to our esteemed Founding Father, Mitch Prager. Mitch, aside from being the proud parent to two wonderful daughters, is also the visionary who breathed life into the establishment of Soberman’s Estate, which he affectionately refers to as his “baby”. This unique and extraordinary sanctuary serves as a transformative haven where men in recovery can genuinely embrace and realize their full potential as outstanding fathers, nurturing lasting family relationships.
Topics: Recovery, Soberman's Estate, family
In the hustle and bustle of modern life, we often find ourselves trapped in a maze of negative thinking. These negative thoughts can lead to heightened stress, reduced self-esteem, and even a predisposition towards harmful habits or addictions.
Topics: Recovery, Mental Health
This month serves as a reminder of the vital role physical activity and sports play in our lives. At Sobermans Estate, we recognize the importance of incorporating fitness into the recovery process for our clients. Clients of Soberman’s Estate enjoy a variety of supervised physical fitness (Gym, Yoga, Thai Chi) an average of 5 days a week. The Sobermans Estate Difference:
Our dedicated Fitness staff at Sobermans Estate, led by Coach Carl Hargrave, is passionately committed to providing an unparalleled experience for individuals who are seeking to make a dynamic change in their lives. We understand that the path to recovery is unique for each individual, and we offer personalized support to ensure our clients are equipped with the tools they need for lifelong sobriety. We aim to empower men on their journey by addressing the physical component of recovery and promoting healthy lifestyles.
Coach Carl shares his approach to fitness and recovery through his Fit For Recovery (FFR) Scope of Empowerment:
I applaud the men wanting to make a dynamic change in their lives, for trusting the process of engagement at Sobermans Estate. The staff is tremendous, and the facility is unparalleled in its efforts to give the clients the tools needed as they walk the walk. More importantly they learn how to use the tools to have lifelong sobriety.
FIT FOUR RECOVERY! Addresses the physical component of recovery, creating long-term healthy lifestyles. We empower the clients through encouragement and action, while focusing on four essential elements to help our clients build physical and mental resilience during their recovery journey.
1. Cognitive Empowerment: We engage our clients in discussions about how they can maximize their current space and time to reach their full potential. By understanding their unique abilities and challenges, clients can better prepare themselves to walk in the field of life as they face the many obstacles they may encounter in their daily lives.
2. Physical Engagement: We engage in various exercise routines, to elicit the natural endorphins, helping to create that feeling of accomplishment. Through regular physical activity, clients can build self-confidence and self-esteem that will serve them well in their sobriety journey.
3. Exercise Integration: We believe that every phase of exercise can be related to the recovery process. With this in mind, we incorporate elements of endurance, flexibility, strength, and power into our FFR program. By connecting these exercise components to recovery, clients can better understand how physical fitness supports their overall well-being.
4. The Power of Teamwork: The guidance of our experienced coaches, Coach Carl and Coach Travis, plays a crucial role in the success of our FFR program. By working together with our
Cinco de Mayo is a popular holiday in the United States, celebrated with much enthusiasm and revelry each year on the fifth of May. It's a time for joy, community, and indulging in vibrant Mexican culture. However, for men in recovery, this festive occasion can present unique challenges, as celebrations often involve alcohol and other substances.
At Soberman's Estate, we believe that recovery shouldn't mean missing out on life's joys. That's why we've put together a guide to help men in recovery celebrate Cinco de Mayo in a healthy, safe, and sober way.
1. Embrace Authentic Mexican Culture
Cinco de Mayo is an opportunity to appreciate and learn about the rich history and heritage of Mexico. Rather than focusing on the party atmosphere, use this time to dive deeper into the traditions and customs of the holiday. Attend local cultural events, visit art exhibits, or explore Mexican history through documentaries and books.
2. Create a Sober Fiesta
Host a sober Cinco de Mayo party at home as we do at Soberman's Estate for our clients and Alumni. Plan a menu filled with authentic Mexican dishes, such as tacos, enchiladas, and chiles rellenos. Non-alcoholic options like horchata and agua fresca can be served as refreshing alternatives to alcoholic beverages. Create a festive atmosphere with decorations, and don't forget to include traditional Mexican music to set the mood.
3. Participate in Recovery-Focused Celebrations
Many recovery groups and treatment centers, including Soberman's Estate, organize sober Cinco de Mayo events. These gatherings offer a supportive environment for those in recovery to celebrate without the temptation of alcohol.
4. Give Back to the Community
Cinco de Mayo is an excellent time to help others and give back to your community. Engage in volunteer work or organize a fundraiser to support local charities or organizations focused on addiction recovery. This will not only give you a sense of purpose, but it will also help strengthen your commitment to sobriety.
5. Practice Mindfulness and Gratitude
As you celebrate Cinco de Mayo, take a moment to reflect on your journey and be thankful for your progress. Practice mindfulness and gratitude to help ground yourself in the present moment, and appreciate the many positive aspects of your life.
Conclusion
Cinco de Mayo can be a challenging time for men in recovery, but with a little creativity and support, it's possible to celebrate sober style. At Soberman's Estate, we encourage our clients to embrace the vibrant Mexican culture and partake in festive, substance-free activities that promote personal growth and camaraderie. By focusing on the true spirit of Cinco de Mayo, you can enjoy a meaningful and memorable holiday while staying committed to your recovery journey.
https://www.sobermansestate.com
Soberman's Estate is a residential men's addiction treatment center that provides discreet, individualized, sophisticated recovery and wellness services for adult men that want to recover from substance use disorders, and or other behavioral issues such as trauma, anxiety, depression, stress, or other addictions.
Topics: Recovery
Today, on World Health Day, we take a moment to reflect on the importance of mental health in recovery. Mental health is just as crucial as physical health, and it plays a significant role in our overall well-being. At Soberman's Estate, we understand the crucial role that mental health plays in the journey towards recovery and the maintenance of long-term sobriety.
Topics: Addiction, Recovery, Mental Health
As we celebrate Earth Day on April 22nd, let’s pause and consider how our earth can be a tool to help men recover from alcoholism and addictions.
Topics: Recovery, Soberman's Estate, Vegtables, Gardening
Saint Patrick’s Day is traditionally celebrated with plenty of food and drinks, however, for recovering alcoholics, this holiday can be particularly difficult. Being surrounded by people who are drinking and in a festive atmosphere can be a challenge to navigate, but it is possible to make the most of the day while maintaining sobriety.
Topics: Recovery
