Addiction does more than create harmful habits—it physically changes the brain. From damaging impulse control to disrupting memory and emotional regulation, drugs and alcohol deeply affect how your brain works.
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Brain Recovery After Addiction: Timeline and Treatment
Topics: Addiction, Precautions, Alcoholism
How to Help a Loved One with Addiction
If someone you love is battling addiction, you’re not alone—and your support matters. Many family members find themselves wondering where to start and how to truly help without making things worse. Addiction, also known as a substance use disorder, affects not just the person using drugs or alcohol, but their entire network of family and friends.
Topics: Addiction, Treatment, Substance Abuse, Alcoholism, Soberman's Estate, Intervention, Luxury Treatment, Luxury Rehab
Is Drug Rehab Free? Affordable Treatment Options
For many people struggling with addiction, the thought of paying for treatment can feel overwhelming. It’s common to worry about whether help is financially possible, especially when facing other life challenges. Fortunately, there are a variety of affordable options available, and in some cases, rehab can even be free.
Topics: Addiction, Treatment, Substance Abuse, Alcoholism, Soberman's Estate, Luxury Treatment, Luxury Rehab
Recently we had a man complete his residential treatment at Soberman’s Estate and while attending his first weekly alumni meeting, he asked his new brothers – “What do I do to stay sober?” his new Alumni brothers quickly shared how they enjoy a sober life by participating in sober activities such as:
Traveling, Watching Sports, Playing Golf, Playing and or Listening to Music, Quiet / Meditation Time, Hiking, Bicycle Riding, Boating, Surfing, Hobbies, Family Time, Work, Fishing, Pickleball, Working Out / Gym, Smiling and Making Eye Contact with Others.
Message from Founder and CEO of Soberman's Estate, Mitch Prager
During treatment at Soberman’s Estate we discuss relapse prevention as part of a design to truly enjoy life free of alcohol and other addictions. We often share the analogy of Insulin – a diabetic can enjoy a full long healthy life as long as he takes his daily insulin. Similarly the alcoholic can enjoy a long healthy life if he takes his daily insulin. Our insulin changes over the years although we quickly learn that our insulin is enjoyable. While in treatment at Soberman’s Estate we learn our initial course of insulin may include walking in nature, talking with others, being with animals, journaling, meditating or working out. We learn that knowing what our new habits or our “insulin” is becomes part of our relapse prevention, aftercare and continuum of care plan which details our daily habits, or insulin if you will.
This newsletter it one of our many tools designed to achieve our goal of teaching men to enjoy their lives without alcohol or other addictions. May you learn to pause, rise above the noise and find serenity and joy throughout your sober journey.
Topics: Addiction, Alcoholism, Soberman's Estate, Sobriety tips, Sobriety
Exploring the Risks and Dangers of Blackout Drinking
Blackout drinking affects millions of people worldwide, yet many don't fully understand this dangerous phenomenon. Recent studies show that nearly 51% of college students who drink alcohol have experienced a blackout at least once. This alarming statistic highlights the urgent need for awareness about alcoholic blackouts and their serious consequences. Most adults past traditional college age, never again experience a blackout, the non-problematic drinker stops drinking once they feel the effects of alcohol, an individual that experiences multiple blackouts should seek prompt professional care.
Topics: Addiction, Substance Abuse, Precautions, Safety, Alcoholism, Mental Health, Luxury Treatment, Luxury Rehab
Addiction impacts every part of a man’s being—mind, body, spirit, and relationships. Every man who walks through the gates of Soberman’s Estate carries a unique story—of struggle, strength, trauma, and triumph. Our program is intentionally designed to support whole-person recovery through a diverse mix of traditional, clinical, and holistic treatment modalities that speak to the deeper parts of a man’s story.
Topics: Addiction, Treatment, Alcoholism, Soberman's Estate, Luxury Treatment, Luxury Rehab
How Does Alcohol Affect the Reproductive System?
Alcohol has widespread effects on the body, and the reproductive system is particularly vulnerable. Both short-term use and long-term drinking can interfere with hormones, fertility, and sexual health in men and women. Understanding how alcohol impacts these systems is essential for protecting overall well-being.
Topics: Precautions, Alcoholism, Resources
Managing Financial Stress in Sobriety: Keeping Calm Amidst the Chaos
Sobriety brings with it many gifts: clarity, renewed relationships, and the chance to rebuild a life you may have thought was lost. But it also brings reality into sharper focus, and one of the biggest stressors that often surfaces for men in recovery is money.
Topics: Addiction, Recovery, Alcoholism, Soberman's Estate, Resources
Topics: Addiction, Treatment, Recovery, Substance Abuse, Alcoholism, Luxury Treatment, Luxury Rehab
Celebrate Every Step: Why Acknowledging Progress in Recovery Matters
Recovery is not just about getting sober—it’s about building a life worth celebrating. One of the most common things I hear from men in sobriety is, “I haven’t done enough to celebrate”, or “ I only have one month sober”. But here’s the truth: if you’re showing up, if you’re trying, if you’re taking even one step toward a better life—you’re already doing more than enough.
Topics: Addiction, Recovery, Impaired Professional, Alcoholism, Soberman's Estate, Sobriety, Luxury Treatment, Luxury Rehab