The Estate News & Blog

What is self-esteem? 

Mastering the gut microbiome can be a challenging process and appears to be the new buzz word today both in the news and in health science. The gut microbiome is the collection of microbes and all of their genes residing in our digestive tract including bacteria, viruses, and fungi. Researchers are discovering more about the strong connection between the interactions of the bacteria in the body and a person’s overall health. Particularly, the gut and the brain. The brain and the gut communicate on a two-way street by sending signaling molecules to each other. These interactions can help to determine a person’s brain function and overall health.

Russell Brand, internationally successful, award-winning comedian, actor, author, and activist recently posted a video on Twitter celebrating 19 years of sobriety, and inspiring viewers with substance use disorders and their loved ones that there is hope.

The holiday season can be warm and joyful, it can also be challenging and stressful. If there is any anxiety around holiday events for you or your loved one, here are 12 tips to stay sober and enjoy your season! 

Each year, more than 10,000 people have lost their lives due to impaired driving in the US.  

If you are wondering whether you or a loved one has a substance use disorder, you are not alone, and it is a question worth pondering. About 261 Americans die every day from excessive alcohol use (CDC). 

I love doing Sunrise Meetings! They are a great, intentional way to check in with the clients first thing in the morning, and empower them to create their day!

Being a public figure, high level executive, licensed professional, physician, entertainer, politician, or any position where your reputation is a major element in your career, can present a barrier to acknowledging addiction and seeking treatment.  

We know celebrities who entertain us, whose lives seem beautiful and glamorous, and suddenly- they are gone. The shocking news of suicide or overdose is publicized, and hearts are broken. 

I heard mala beads were a popular and powerful tool, not just in general, but specifically for clients at Soberman’s Estate luxury drug and alcohol treatment center. I sat down with Janice Story, Equine and Meditation Coach, to learn more about mala beads, and the impact they have on the healing and wellbeing of individuals.