The Estate News & Blog

The holiday season can be warm and joyful, it can also be challenging and stressful. If there is any anxiety around holiday events for you or your loved one, here are 12 tips to stay sober and enjoy your season! 

Each year, more than 10,000 people have lost their lives due to impaired driving in the US.  

If you are wondering whether you or a loved one has a substance use disorder, you are not alone, and it is a question worth pondering. About 261 Americans die every day from excessive alcohol use (CDC). 

I love doing Sunrise Meetings! They are a great, intentional way to check in with the clients first thing in the morning, and empower them to create their day!

Being a public figure, high level executive, licensed professional, physician, entertainer, politician, or any position where your reputation is a major element in your career, can present a barrier to acknowledging addiction and seeking treatment.  

We know celebrities who entertain us, whose lives seem beautiful and glamorous, and suddenly- they are gone. The shocking news of suicide or overdose is publicized, and hearts are broken. 

I heard mala beads were a popular and powerful tool, not just in general, but specifically for clients at Soberman’s Estate luxury drug and alcohol treatment center. I sat down with Janice Story, Equine and Meditation Coach, to learn more about mala beads, and the impact they have on the healing and wellbeing of individuals.  

Cool Boredom 

Discussing mindfulness is like discussing love, or goodwill; they are intangibles with many different ideas and thoughts surrounding them. Although mindfulness has a definition, it is complex with many layers. One aspect of mindfulness that I found fascinating was its relationship to boredom. In Chogyam Trungpa's book Mindfulness in Action, he has a chapter called Cool Boredom. In it, he states, “Your thought patterns, subconscious gossip, and all of your mind’s chatter become much less interesting. In fact, you begin to find them all very boring.” He goes on to describe hot and cool boredom: 

What is A.R.T.?  

Accelerated Resolution Therapy is an evidence-based treatment method recognized by SAMHSA, the VA, and the Department of Defense to treat a variety of mental health issues, especially trauma and post-traumatic stress. It uses a combination of techniques to rewire the way in which the brain stores distressing memories, so they no longer trigger strong physical and emotional reactions. 

As a woman of 60 years, I have personally lost my mom, sister, and brother to suicide. This is what motivated me to write an article for World Suicide Prevention Day. Here I share with you information and resources you may need if you ever find yourself in this type of situation.