The Estate News & Blog

There's no denying the fact that retirement marks a significant transition in one's life. After years of constant work, finding a new rhythm can be challenging. This challenge can sometimes be even more intense for those recovering from addiction, as idle time might stir up thoughts of relapse. However, retirement can be an opportunity for you to discover a new purpose and find fulfillment in a sober life. Let's explore how you can channel your energies positively and prevent boredom and relapse.

As our summer season in Arizona starts to heat up and July approaches, it’s a great time to pause for a moment and reflect on the concept of independence. Our minds can be filled with images of flags wavering, fireworks illuminating the sky, family gatherings, bbq picnics, and large celebrations. This July, let’s look at the powerful connection between sobriety and freedom, and discover how embracing a life free from substance abuse can lead to genuine independence.

In the transformative journey of recovery, one of the most powerful tools you can harness is not just sobriety itself, but the power of gratitude. You might be wondering, 'Why gratitude? What has it got to do with recovery from substance misuse?' The answer is—everything. This simple yet profound emotion has the potential to reshape the way you view your past, perceive your present, and envision your future.

Mental health is a cornerstone of overall wellbeing, and recovery is a critical component for individuals who have faced various types of challenges – be it addiction, trauma, or other life-altering circumstances. Navigating these roads can be challenging, but having strong, positive role models can significantly aid the journey.

As spring unfolds around us, we welcome the season with open hearts and a sense of renewal. Here at Soberman's Estate, our men's residential treatment center, we take this opportunity to celebrate the timeless message of Easter, Passover, and other unique customs that our diverse community may observe. Just as the earth reawakens and the flowers bloom anew, so too can we experience personal growth and transformation.

Suicide is a leading cause of death, ranking number twelve in the United States. Recent data showed that in 2020 there were 45,979 deaths by suicide, in the United States alone. That’s an average of one person killing themselves every 11.5 minutes, averaging about 125 every single day. There are 1,149,475 cases of attempted suicide annually, equaling about one person every 27.5 seconds in the United States (CDC).

One of the most important steps in recovery and maintaining sobriety is self-care.

What is PTSD?

PTSD (post-traumatic stress disorder), or CPTSD (complex post-traumatic stress disorder) can be a result or residual effect from a wide range of traumatic events. Some of the more “common” individuals that often experience PTSD are Veterans, Police Officers, Firemen, First Responders, and Healthcare workers. It appears frequently in people that have been sexually/ physically assaulted or abused, involved in bad accidents, witnesses of violence and terror, or have experienced the devastation of a natural disaster. However, I think we often overlook or underestimate the traumatic impact of abandonment, neglect, racism, childhood trauma, verbal and emotional abuse, just to name a few.

I love doing Sunrise Meetings! They are a great, intentional way to check in with the clients first thing in the morning, and empower them to create their day!

To most people, July Fourth is a day of honoring our nation’s independence, a time for celebrating our freedom. It’s a day filled with backyard barbecues, swimming, outdoor games, or maybe an impromptu picnic or trip to the lake. The finale is then topped off with a spectacular display of colorful confetti, and bright starburst lights in the night sky. Followed by “booms” and “bangs” and “ooohhs” and “aahhhhs” from the spectators below that seem to echo throughout the world. Sounds incredible, right?