The Holiday Season can be especially challenging for those that are on the journey of recovery from Substance use addiction.
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Janice Story
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A 31 Day Calendar of Sobriety Tips and Affirmations
Topics: Addiction, Recovery, Sobriety tips
Fall Activities to Boost Mental Health During Recovery
Recovery from addiction is often a challenging journey that requires commitment, strength, and resilience. Seasonal changes can often affect those on the path of sobriety, making it essential to prioritize not only physical health but also mental well-being during this process. As the leaves begin to change and the air turns crisp, fall offers a beautiful backdrop for those in recovery to focus on their mental health. We hope to inspire you with a few ideas for some fun fall activities that can boost your overall wellbeing.
Topics: Recovery, Healthy, Mental Health
Setting Healthy Boundaries With Family and Friends
Recovery is more than just a journey of self-transformation, it’s one of redefining relationships with family and friends. At Soberman’s Estate, the importance of setting boundaries is emphasized as a critical step toward sustainable recovery. Boundaries are the invisible lines we draw to protect our well-being and respect our needs during the delicate phases of recovery.
Alin Calini LPC Primary Therapist
The Need for Boundaries in Recovery:
During treatment, men are often vulnerable to external influences. Old patterns of interaction with loved ones may trigger a relapse or hinder progress. Establishing boundaries is therefore not about isolation; it's about creating an environment conducive to healing. Boundaries allow individuals to disconnect from unhealthy relationships and behaviors and provide space for growth.
How Boundaries Aid Recovery:
- Preventing Burnout: By saying no to excessive demands from others, men in recovery can conserve their energy and focus on their healing process.
- Reducing Stress: Clear boundaries minimize stressful interactions, reducing the risk of relapse due to emotional strain.
- Building Self-Esteem: When individuals set and maintain boundaries, they affirm their self-worth and gain confidence in their decision-making.
- Improving Relationships: Paradoxically, boundaries can strengthen relationships by fostering respect and understanding between the individual and their loved ones.
- Encouraging Independence: Learning to set boundaries is a step toward autonomy, an essential aspect of life post-recovery.
Setting Boundaries with Family:
Family dynamics can be complex, and it's not uncommon for family members to inadvertently hinder the recovery process. Open communication is key. Men are encouraged to express their needs calmly and clearly, without blame. It's important to articulate what behaviors are acceptable and which are not, and to stand firm on these decisions.
Setting Boundaries with Friends:
Friendships can also challenge recovery, especially if those friendships were formed around substance use. It's crucial to identify which relationships are supportive of recovery and which are detrimental. This may mean taking a break or ending friendships that pose a risk to sobriety.
Setting boundaries is an empowering practice that is vital for recovery. It's a skill that when learned and embodied, will give men the ability to maintain healthy boundaries which will serve them well in all facets of life, and aid them in their journey of recovery.
International Men's Day: Recognizing the Positive Contributions of Men
Every year on November 19, the world celebrates International Men's Day (IMD). It's a day that serves as a reminder of the diverse challenges and triumphs men face in today's world. It's a day dedicated to celebrating men's achievements and contributions to society, family, marriage, and childcare, while also highlighting the importance of men's health and well-being.
Topics: Recovery, Healthy, Mental Health
The Power of Compassion and Kindness in Recovery
While every day ought to be an opportunity for us to embody kindness, today, November 13, stands out as World Kindness Day - urging us to realign our focus if we’ve momentarily lost sight of it.
Embracing Sobriety, Connection, and the Healing Power of Horses
As the holiday season draws near, it's a period deeply rooted in gratitude, a sentiment that resonates profoundly with our endeavors here at Soberman’s Estate.
Topics: Addiction, Recovery, Alumni, Equine Therapy
12 Tips for Staying Sober Throughout the Holidays
The holiday season is a time of joy, celebration, and togetherness. However, for individuals in recovery, it can also be a time filled with triggers, stress, and temptations that may threaten their sobriety. Staying sober during the holidays may be challenging, but it is achievable with the right strategies and support. We’ve come up with 12 practical tips to help you maintain your sobriety throughout season.
Resources For Recovery To Inspire Healing and Growth
Recovery is a journey that requires strength, resilience, and support. For men on the path to healing, there are a wealth of resources available to help navigate this transformative process. Whether you're seeking guidance, inspiration, or simply a relatable story to connect with, this curated list of resources offers a diverse array of books, movies, and more to aid in your recovery journey.
Raising Awareness For National Substance Abuse Prevention Month
October is National Substance Abuse Prevention Month, a time that we need to be raising awareness on the epidemic of substance misuse and addiction. This is creating such a detrimental affect on countless individuals, families, and communities, and in actuality, the world that we are living in today.
Topics: Addiction, Substance Abuse, Soberman's Estate
World Mental Health Day: Rediscovering Your Joy
Lately, I’ve been hearing recurring comments among clients, friends, and family members. They all seem to be focused on thoughts and feelings that their lives no longer have meaning or purpose. They feel stuck, unsure of the next direction they want to take.
Topics: Soberman's Estate, Mental Health