Living with depression can be tough, but what if you’re still managing to go through the motions of life, even while struggling with it? High-functioning depression is often overlooked because people with this mental health condition may appear to be handling things well on the outside.
Topics: Mental Health
Living with alcohol intolerance can bring unexpected challenges. This is especially true when you want to enjoy social events or relax with a drink. It can be hard to see the signs. However, knowing what to look for helps. Managing the symptoms can make a big difference.
Topics: Addiction, Treatment, Substance Abuse, Alcoholism, Luxury Treatment
In nature, trees stand as powerful symbols of endurance, growth, and transformation. Their quiet wisdom reminds us that, like them, we too are meant to grow, adapt, and find strength in both our roots and our reach.
Recovery is a journey—one that requires resilience, balance, and trust in the process. Let’s take some advice from a tree and see how it can guide us on the path to lasting sobriety.
Stand Tall and Proud
Recovery is not just about breaking free from addiction; it’s about reclaiming your life. Stand tall in your decision to be sober. Be proud of the work you are doing. Every day you choose sobriety is a victory—an act of courage and self-respect.
Go Out on a Limb
Growth requires taking risks. It means stepping outside your comfort zone, trying new things, and embracing opportunities that challenge and inspire you. Whether it's reconnecting with loved ones, exploring a new hobby, or being vulnerable in a group setting, don’t be afraid to reach beyond what feels safe. That’s where growth and transformation happens.
Remember Your Roots
Your past does not define you, but it has shaped you. Instead of carrying shame about where you've been, or what you’ve done, use your experiences as a foundation for where you’re going. You get to choose now, the seeds that you plant, where they are planted, and how they are cared for. Stay connected to the people, practices, and beliefs that ground you. Your roots—your values, your support system, and your commitment to sobriety—will keep you strong through life's storms.
Drink Plenty of Water
Self-care is essential in recovery. Just as a tree cannot thrive without water, you cannot flourish without tending to your basic needs. Prioritize hydration, nutrition, rest, and physical movement. But beyond the physical, nourish yourself emotionally and spiritually—whether that means meditation, time in nature, or meaningful conversations with others who support your journey.
Be Content with Your Natural Beauty
You are enough, just as you are. Addiction often distorts self-perception, leading to feelings of unworthiness or the need to prove oneself. But recovery is about self-acceptance—learning to embrace yourself without the masks, without the numbing, without the escape. You don’t have to be perfect to be worthy of love, joy, and peace.
Topics: Recovery, Resources, Sobriety tips, Sobriety, Self Care
At Soberman’s Estate, we believe in honoring the journey of recovery in a deeply personal and meaningful way. That’s why we do not use the word “graduation” when a client completes their residential treatment—we use the word commencement. This marks not an end, but a beginning. The Commencement Stone Ceremony is a unique and profound tradition at Soberman’s Estate, a moment of reflection, celebration, and hope.
Topics: Soberman's Estate, mindfulness, Luxury Rehab
The rise of rainbow fentanyl has sparked widespread concern among law enforcement, health officials, and parents.
Topics: Addiction, Substance Abuse
Addiction recovery is challenging. Many people struggle with traditional treatment methods alone.
Topics: Addiction, Sobriety tips, Luxury Treatment
Addiction affects millions of people across the globe. Overcoming substance abuse requires the right treatment approach. Cognitive behavioral therapy (CBT) is one of the most effective therapy methods used in addiction treatment programs.
Topics: Addiction
Millions of people struggle with substance use disorders, making effective treatment programs essential. Medication-assisted treatment (MAT) is a comprehensive approach that combines FDA-approved medications with behavioral therapies to support recovery. This method has been proven to help individuals regain control of their lives by stabilizing brain chemistry, reducing cravings, and managing withdrawal symptoms.
Topics: Addiction, Substance Abuse, Mental Health, Luxury Treatment
Soberman’s Estate opened on March 11th 2019 with the goal of helping men have a better life for the rest of their lives. The writing of these words marks our six-year anniversary, and we pause in gratitude. We are grateful to have achieved our goal, we have helped hundreds of men learn how to enjoy life without alcohol, mind altering substances, anxiety, or depression.
As we take this moment to recognize our accomplishments and thank our team members, we are very cognizant that this reflection is a brief pause, a moment of reflection in gratitude although Not Coasting. We have learned that if a person or a business is coasting, they are going downhill. As when one is riding a bicycle, if they are coasting, they are likely going downhill.
The Soberman’s Estate team of 30 plus professionals has pledged to NOT Coast or rest on our laurels. We pledge to adhere to our founding principle of continuous improvement. During our pre-opening training in 2018, we coined the word “ITSOCI” and that stands for “In The Spirit Of Continuous Improvement”. We pledge to practice continuous improvement and to strive for perfection as we deal with life and death. Life is precious and we are in the business of saving and improving lives.
Soberman’s Estate treats adult men that would like to learn how to enjoy their lives without alcohol, mind altering substances, addictive behaviors, anxiety or depression. The Soberman’s Estate team includes Psychiatrists, Registered Nurses, Licensed Professional Counselors, Massage Therapists, Acupuncturists, Equine Therapy on site and Chefs with onsite chickens and greenhouse. The team treats adult men physically, emotionally, intellectually, spiritually, holistically at our wellness focused comfortable desert estate.
We were recently featured on the local ABC Morning Show and below is link to this 4 minute segment.
Soberman’s Estate is a State Licensed, Nationally Accredited, World Class Residential Treatment and Wellness Center exclusively for adult men. Soberman’s Estate has a team of over 30 professionals that treat an average of only 7 men at a time. The Estate is discreetly located 30 miles north of PHX Airport. Learn more by visiting www.SobermansEstate.com and or call for a complimentary consultation (480) 351-6749
Topics: CEO
Dialectical Behavior Therapy (DBT) is a type of behavioral therapy developed to help manage intense emotions and improve their quality of life.
Originally designed for individuals with borderline personality disorder, DBT has since been adapted to treat various mental health conditions, including alcohol addiction, depression, and anxiety. This therapy combines cognitive-behavioral techniques with mindfulness strategies to help regulate emotions, improve relationships, and develop distress tolerance.
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps people struggling with emotional dysregulation, self-destructive behaviors, and suicidal behavior.
It was developed by Dr. Marsha Linehan, a psychology researcher from the University of Washington, and primarily aimed at treating patients with borderline personality disorder (BPD) and other emotional regulation issues. DBT is based on two primary principles:
DBT combines cognitive-behavioral techniques with mindfulness practices to help patients manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors.
It also focuses on balancing acceptance and change, empowering people to manage negative thought patterns and improve their overall well-being.
DBT is commonly used in addiction treatment programs, as it helps patients cope with cravings, impulsivity, and emotional triggers. It is also highly effective in treating borderline personality disorder, post-traumatic stress disorder (PTSD), and other mental health conditions.
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Take the first step toward healing today.
Dialectical Behavior Therapy (DBT) is structured around four main concepts that form the foundation of its therapeutic approach. These skill concepts are taught to help manage their emotions, improve relationships, and develop effective coping strategies.
This concept emphasizes being fully present in the moment and aware of one’s thoughts, feelings, and surroundings without judgment. Mindfulness skills help observe their experiences and emotions, which can lead to better emotional regulation and reduced impulsivity.
This involves developing skills to cope with distressing situations without resorting to harmful behaviors. Techniques such as self-soothing, distraction, and radical acceptance are taught to help navigate difficult emotions and build resilience.
This concept focuses on understanding and managing intense emotions effectively. People learn to identify their emotional responses, reduce emotional vulnerability, and increase positive emotional experiences.
This involves improving communication skills and relationship-building abilities. Clients learn how to assert their needs, set boundaries, and resolve conflicts in a healthy manner, which contributes to more fulfilling relationships.
DBT treatment follows a structured approach that typically lasts six months to a year. The process includes:
Hope is stronger than addiction.
Find the help you deserve.
DBT treatment includes four essential components that work together to support emotional and behavioral change:
Patients meet one-on-one with a DBT-trained therapist to discuss challenges, track progress, and apply DBT skills in real-life situations. These sessions focus on problem-solving and improving emotional regulation skills.
DBT includes structured group sessions where participants learn and practice core DBT skills. These sessions offer peer support and reinforcement, helping integrate skills into daily life.
Topics: Addiction, Treatment, Substance Abuse
