The Estate News & Blog

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Overcoming Social Anxiety Without Alcohol: Build Confidence in Sobriety

Posted by Janice Story on January 20, 2025 at 7:30 AM

For many, alcohol has been a crutch in social settings, easing nerves and silencing inner doubts. But for those in recovery, navigating social situations without the "liquid courage" can feel daunting, even overwhelming. Social anxiety often goes hand-in-hand with sobriety, but it’s important to remember that confidence is not found in a drink—it’s acquired within.

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Topics: Addiction, Recovery, Alcoholism, Resourses

Marijuana and ADHD: Cannabis and ADHD Symptoms

Posted by Soberman's Contributor on January 16, 2025 at 7:30 AM

Attention deficit hyperactivity disorder (ADHD) affects millions worldwide. People with ADHD often struggle with focus, impulsivity, and executive function. In the United States, traditional ADHD treatments include therapy and medications.

Recently, some have turned to medical marijuana to manage symptoms of ADHD. But does cannabis help, or does it pose risks? This article explores the effects of cannabis on ADHD and whether it’s safe to combine marijuana and ADHD medications.

Questions Answered:

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Topics: Addiction, Treatment, Substance Abuse, Mental Health, Resources

How Long Does Meth Stay in Your System?

Posted by Soberman's Contributor on January 14, 2025 at 7:30 AM

Methamphetamine, commonly known as meth, is a powerful stimulant that affects the central nervous system. When abused, meth can have serious short-term and long-term consequences on both physical and mental health.

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Topics: Addiction, Treatment, Substance Abuse, Soberman's Estate, Luxury Treatment

The Role of Nutrition in Sobriety: Boost Mood, Energy & Overall Health

Posted by Janice Story on January 13, 2025 at 10:07 AM

Recovery is about more than just abstaining from substances—it’s about creating a healthy, fulfilling lifestyle that supports your physical, emotional, and mental well-being. Nutrition plays a vital role in this process, acting as a cornerstone for improved energy, mood stabilization, and overall health. Let’s explore how eating well can become a powerful tool in your sobriety journey.

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Topics: Recovery, Healthy, Resources, Sobriety tips, Sobriety, Nutrition

How To Spot An Alcoholic Face?

Posted by Soberman's Contributor on January 7, 2025 at 7:30 AM

Alcohol consumption impacts your body in many ways, and your face can reveal the effects of alcohol. From a puffy face and bloodshot eyes to dark circles under the eyes, the physical signs of heavy drinking are often noticeable. This guide will help you understand how to spot an "alcoholic face" and why these changes happen.

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Topics: Addiction, Alcoholism

Creating a Sobriety Toolkit: Navigating Tough Days with Confidence

Posted by Janice Story on January 6, 2025 at 4:11 PM

Recovery is a journey filled with both triumphs and challenges. While celebrating milestones is essential, having a plan for navigating tough days can make all the difference. A sobriety toolkit is a personalized collection of resources and strategies to help you stay grounded, motivated, and focused on your goals. Here’s what to include in your toolkit to empower your sobriety journey.

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Topics: Recovery, Resources, Sobriety tips, Sobriety

Benefits of Male Alcohol Rehab: Why Choose Rehab For Men?

Posted by Soberman's Contributor on January 2, 2025 at 7:30 AM

Alcohol addiction continues to impact millions of individuals, including men who often face unique challenges in their journey toward recovery. Gender-specific treatment programs, such as male alcohol rehab, offer a tailored approach to help men address their struggles and overcome addiction. These programs are designed to meet the specific needs of men, offering support that empowers lasting change.

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Topics: Addiction, Soberman's Estate, Luxury Treatment, Luxury Rehab

Ending the Year Strong: Affirmations for Recovery

Posted by Janice Story on December 31, 2024 at 8:00 AM

As the year comes to a close, it's a perfect time to reflect on your journey and recharge your recovery mindset. Affirmations—positive, empowering statements—can play a pivotal role in strengthening your resolve and creating a sense of peace and purpose. Let’s explore how affirmations work.

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Topics: Recovery

Rewriting Your Story in the New Year

Posted by Janice Story on December 30, 2024 at 7:30 AM

The new year offers a natural pause—a chance to reflect, reset, and embrace the opportunity to rewrite your story. While you can't change the past, you hold the power to reframe it, learn from it, and move forward with intention, creativity and purpose.

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Topics: Recovery, Healthy

Addiction vs. Dependence: Understanding the Differences

Posted by Soberman's Contributor on December 26, 2024 at 8:27 AM

Addiction and dependence are often used interchangeably. However, they are distinct terms with different meanings. Understanding the difference between addiction vs. dependence is crucial, especially when it comes to treatment and recovery. Both addiction and dependence can involve substance abuse, but they differ in their underlying causes and symptoms.

Questions Answered:

 

  • What is Addiction?
  • What is Dependence?

 

What is Addiction?

Addiction is a complex condition. It is primarily psychological, though it can have physical effects. The word “addiction” refers to a compulsive need to use a substance despite knowing the negative consequences.

People who are addicted to drugs or alcohol often lose control over their use. They continue using even when it harms their health, relationships, or daily functioning.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lists addiction as part of a substance use disorder. Addiction involves the psychological need for a substance.

It can also lead to significant impairment in social, occupational, or other important areas of life. This condition is marked by behaviors such as cravings, inability to control use, and neglect of responsibilities in favor of substance use.

What is Dependence?

Dependence, on the other hand, refers to the body's physical reliance on a substance. Over time, the body adapts to the presence of a drug or alcohol, leading to physical dependence.

This is a physiological adaptation where the body needs the substance to function normally. If a person who is dependent on a drug stops using it, they will experience withdrawal symptoms.

Dependence is often a natural consequence of prolonged substance use. When someone develops a tolerance, their body needs higher doses of the substance to achieve the same effect.

Eventually, the body becomes dependent on a substance, and when use is reduced or stopped, withdrawal symptoms arise.

 

 Healing is within reach.

Begin your journey to freedom from addiction.

Call Now. Get Help.

 

The Key Difference Between Addiction and Dependence

While addiction and dependence on a drug can go hand in hand, they are not the same. Addiction is more psychological, whereas dependence is physical. The key difference lies in the nature of the condition:

  • Addiction: Driven by the compulsive need to use a substance, even when it harms one's life.
  • Dependence: Characterized by the body's physical reliance on a substance, leading to tolerance and withdrawal symptoms.

A person may be dependent on a substance without being addicted. For example, someone who is prescribed medication for chronic pain may develop a tolerance over time, requiring higher doses. They may not be addicted but are dependent because their body requires the drug to function normally.

Addiction vs. Tolerance vs. Dependence

Now that we've defined addiction and dependence, let's look at tolerance and dependence more closely, and how they relate to addiction.

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Topics: Addiction

The Estate Blog

Soberman’s Estate’s blog has a primary goal to connect with those in need, support the recovery community, and provide inspiring articles, opinions, research, and information to help others make the right decisions about treatment, and help them reach their potential in recovery.

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